Those who experienced the start of the pandemic during their elementary and early adolescent years were at home during a time when developmentally they needed to connect with peers and figure out their social identity. It’s during this time that our kids develop their own sense of individuality within the context of community. This interplay amongst peers allows older children to both develop their ability to communicate with others while processing how their individual actions impact those around them. The result? Our young people begin to learn how to practice empathy for others while also advocating for themselves.

During the locks-downs and distancing from COVID, many children missed out on key formative experiences, like how to join a group, how to invite others into a group, and even how to have positive conversations. Without some of these skills, navigating social situations, especially those that involve more than one other person, can be trickier. 

Even children’s awareness of others’ physical space has been impacted, perhaps due to maintaining six feet of distance or even having more time in close proximity to screens. As children have been able to be together again, the boundary line of what is too close or what is too physical is something they are having to discover. 

Direct instruction and guided practice can help. Elementary-age children love to role-play, so even acting out different scenarios can be beneficial. To foster developing friendships and healthy peer interactions, have conversations with your children and teens about the qualities of a good friend and how to be a good friend to others.

Regulating Emotions & Managing Anxiety

Getting Back Into the Rhythm

Healthy routines are important for older children and teens, who need structure and predictability to offset the stress associated with the changes they begin to experience in their social lives, their bodies, and even their emotional experiences. With all the disruptions of the pandemic, we need to be especially sensitive to the importance of following through and following up. Our children need us, as adults, to hold consistent, firm, and kind boundaries, so that they can feel secure and settled. 

From regular sleep and predictable mornings to completing chores and finishing assignments, routines can be the guide. With older children and teens, we also need to engage in respectful, curious conversations about what causes them to feel stressed, tired, or overwhelmed. Ideally, we are encouraging our young people to take an active role in planning routines that will help them manage themselves better. If we brainstorm with our kids and write down the plan together, we can more easily revisit what is going well and what might need to be modified. Also be sure to celebrate the wins and compassionately communicate if something isn’t working well.

Above all, our young people need our patience and understanding. This requires us, as adults, to practice our own mindfulness and grounding so we can be present and supportive. If concerns arise, we can work in harmony to compassionately identify possible problems and strategize practical solutions. 

To see how we support students' emotional regulation, social development, and intellectual engagement, come visit our school. We love to share what we do!